Meditation Essay Example for Free

Meditation try onMeditation Sit as you wish on a chair or on the groundwork with your back straight. Turn the palms of your hands up Close your eyes. Take a deep breath, inhaling through your twist and exhaling from your mouth. With each breath, in and out, release the tension in your be more and more. Smile, and imagine each harmonium in your body, in turn, smiling back at you. Think of what you have to be grateful for in your life. at present start visualizing a fluid white light entering your body through your feet and base slowly pward, toes to feet to ankles, legs to thighs and hips saying to yourself I open myself to the light, to the teacher within and without or I honor the theology that resides within me. occur to visualize the light rising, filling every inch, every muscle- hips to waist, belly, back, shoulders lingering everywhere you olfactory sensation tension or pain -your arms, elbows, hands and fingers. Feel the light move up, neck to chin, to lips, eye s, forehead and hair. Now see how your entire body glows with white light.See a spark of that light leave your body through the top of your head. You are that spark of light. See that spark of light you flying high to the sky, to the clouds. replicate I open myself to the light, to the teacher within and without or I honor the divinity that resides within me. Continue to fly, higher and higher, until you are in a magical place, unseen before, a place of beauty or so beyond imagining. Colors so vibrant they seem unreal, lakes, mountains, waterfalls, flowers, birds and butterflies and unicorns, fanciful creatures of all kinds.Create your imaginary garden, your magical place you will al counsellings go to. Here everything is peaceful, and everything possible. When a thought comes to mind Just counseling on your breath or repeat and let the thought go like clouds in the sky. Be gentle with yourself. Imagine now a bright white light shining down upon you, reflecting and step up yo ur own light giving you unconditional love. Love as you have never known it before. remnant in this place. Rest here, and magic will happen.When it feels right, begin the return to your body n the same way you left it slowly, until you are ready to end your meditation. But before you end it, visualize your body modify with light, enter it and stay with for a few minutes. Then, with your hands in prayer position, lift them to your forehead to cue yourself to be aware of your thoughts. Drop them to your lips to remind yourself to be conscious of your words. Drop them to your heart to remind yourself to be conscious of your actions. And last, bow to yourself to honor the master within you You are saluting the God By satharmk